Pregnancy is a time of changes, not only to your lifestyle but also to your body. Of these, the much-dreaded pregnancy hair loss has been one common concern that can kill the glow of motherhood. However, can one bypass this hairy predicament? As a hair loss treatment specialist for women in Singapore, I am therefore here to throw some light on this subject, bringing into the discussion professional insight mingled with actionable advice to empower you and enable the effective management of your mane during pregnancy.
Pregnancy hair loss—in other words, telogen effluvium—is a result of hormonal changes during pregnancy. This might cause a higher percentage of hair than usual to shift into the resting phase of the growth cycle, setting up some excessive shedding. It’s most common after childbirth rather than during pregnancy and peaks around three months postpartum.
Diet and Hair Health
One easy way to fight pregnancy hair loss is through diet. Proper nutrition is vital for hair, and during pregnancy, it becomes even more important. A diet, enriched by vitamins and minerals, is likely to promote healthy hair growth. A diet rich in iron from spinach and lean meats and omega-3 fatty acids from fish and flax seeds will be helpful. Important and containing the benefits associated with hair health are Vitamin C, which can act to enhance iron absorption, and biotin.
Gentle Hair Care
How you care for your hair can affect how much hair you lose during pregnancy. Simple changes can make a big difference in your hair care routine. Use a gentle, moisturising shampoo and a conditioner right for your type of hair. Avoid treatments that will put a strain on your hair and scalp. This means steering clear of tight braids and hair extensions and avoiding heat styling. Instead, it is good to let your hair dry naturally where possible and use a wide-tooth comb to detangle hair to prevent breakage. Mild scalp massages done regularly will enhance the blood flow to the scalp and hence promote the growth of hair. It will also relax you and reduce stress during pregnancy.
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Stress Management
It is widely known that stress is one of the major contributors to hair loss. Stress management is one of the greatest ways that limit hair shedding. Pregnancy, although a joyful moment, can at times be very stressful. Engaging in relaxing activities like yoga or meditation, or even walking regularly does a lot to lower the levels of stress. Further, sufficient rest helps to maintain hormonal balance, which is required to reduce the chances of hair loss. Prenatal classes or support groups can help reduce emotional stress and also help in connecting with others who are in a similar situation.
Pregnancy hair loss is not so much fun to deal with, but it is for the most part temporary and can be managed with the right approach. Once you understand why, optimise your diet, treat your hair gently, and reduce stress—just do anything you can to minimise the impacts of pregnancy hair loss.
Remember, it’s only a temporary phase; the hair loss condition is temporary too. Focus on the happiness of expecting and finally having your baby with you. If you feel bombarded, then visiting a practitioner specialising in female hair loss treatment in Singapore will provide you with customised advice to make you feel secure.
As scary as that may be, one should understand that it is a phase. On a positive note, the happy news is, for the majority of these women, the hair does re-grow to its pre-pregnant thickness in a time frame of six to twelve months of giving birth. It would help you keep in high spirits and be active in hair health management.
Contact Bee Choo today and keep your hair healthy while boosting your spirit. Pregnancy is one precious travel, and you can look and feel great about it with the right care. Now let us embrace this beautiful chapter of your life with confidence and grace!
