Numerous studies have shown that CBD helps treat various symptoms, but it has no side effects. The substance interacts with the cannabinoid receptors in our body and helps to restore balance in our system.
It reduces both physical pains, like arthritis, and psychological symptoms, such as anxiety. That is why more and more people are trying CBD products to improve their health conditions.
One of the most popular uses for CBD gummies for sleep. People rely on CBD gummies before going to bed because they produce a calming effect that relaxes them and calms down their muscles, allowing a proper sleeping process. Scientists explain that cannabinoids suppress rapid eye movement (REM) sleep which may explain its positive influence on people who suffer from mood disorders like depression and anxiety. If you take CBD, the levels of serotonin in your brain are increased, which results in calming effect slowing down the neurotransmission process.
Essential oils with cannabinoid properties are added to gummies, so they have a more significant impact on our bodies when producing hormones. It can also reduce physical pain which often prevents people from falling asleep or disrupts the sleeping cycle. That is why if you feel pain after just waking up in the morning, you should try CBD-infused gummies before going to bed.
To improve your sleep quality, scientists recommend taking a 2-5mg dose of CBD 30 minutes before going to bed. However, there is one drawback that many people complain about – the dry mouth sensation caused by these gummies. If you don’t like this effect and want to improve your sleep through CBD sleep gummies, we recommend trying CBD sprays. They will relax your body much faster because they are supposed to be absorbed directly under the tongue.
Some people have extremely low tolerance to cannabinoids so 2-5mg might still be too high for them. In that case, experts recommend starting with just 0.2-0.3mg and gradually increasing the dose until you find the most effective amount that will improve your sleep quality. Some people even lower their dosage before going to bed (1-2mg), but it may have different effects on different users, so we recommend doing a little experiment of your own with varying doses before sleeping if you have insomnia.
